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Other Vitamin B Complexes include Thiamine (B1) and Riboflavin (B2)
However, there are some vegan- and vegetarian-friendly foods with vitamin B12, such as: Even with these food sources, carnivores and herbivores alike experience vitamin B12 deficiency
Drug Interactions Neomycin, colchicine, para-aminosalicylic acid, or excessive alcohol intake longer than two weeks may cause malabsorption of vitamin B12
Too much doesn't necessarily work better and increases side effect risk
Reference: Sikiric P, Seiwerth S, Grabarevic Z, et al
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