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If more than five days have passed, the missed dose should be skipped, and the next dose should be administered on the regularly scheduled day
A daily dose is two pumps by mouth, followed by holding the liquid in your mouth for 30 to 90 seconds before swallowing
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Deficiencies are less common in developed countries but can occur in people with restrictive diets, alcoholism, or malabsorption
But evidence specific to menopausal women is limited and not conclusive
