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Glycines mechanism of action in the body is multifaceted, reflecting its diverse roles as both a neurotransmitter and a metabolic substrate

9.1 Carbohydrates periodization: manipulating intake for performance Periodized CHO availability is a hybrid strategy to training nutrition that, depending on the athletes performance objectives and training needs, alternates periods of high-CHO (HCHO) consumption with sessions conducted under low-CHO availability ( Athletes must have adequate energy availability from carbs in order to meet the demands of competition and recuperate for future events ( Since the depletion of glycogen is a performance limiting issue, athletes should begin bouts with full glycogen reserves ( Sports drinks with 1.5 g of CHO per 25 mL of water can also be used as a mouthwash during a game (5 to 10 s every 10 min) to provide an extra source of carbs for athletes who prefer not to consume sports drinks directly

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High amount of dietary fiber not harmful but favorable for Crohn disease