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We learned that although the drugs may provide a fast-lane to weight loss, diet and exercise remain key to avoid malnutrition, minimize side effects, and keep your bones and muscles strong

Thats why well-known drugs like Ozempic, Wegovy, Saxenda, and Mounjaro are administered weekly or daily via injection

If you have built a strong foundation of healthy eating and regular exercise, you will be in a much better position to handle the transition