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Best fiber sources for GLP-1 users: Berries (low volume, high fiber), chia seeds (add to smoothies and yogurt), lentils and beans (also add protein), broccoli and Brussels sprouts (steamed for easier digestion), ground flaxseed (add to oatmeal)
These are generally milder than the nausea, vomiting, and digestive issues commonly associated with pharmaceutical GLP-1 medications
With some determination and your own body weight, you can build strength and stability from some of the most classic moves around
Frequently asked questions Can you buy Ozempic at Costco
Its effectiveness is held back by a slightly too limited formulation, both in terms of the range of ingredients used and their dosages
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