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So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets
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But others report improved mood as appetite stabilises and weight decreasesPMC, 2023
It can occur in some cases, particularly if dry mouth or ketosis is present
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Taking glutathione pills along with vitamin C can be highly beneficial for all the cells and also plays a vital part in maintaining cellular health, immune support, and even detoxification
