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In a clinical trial, the company's weight loss pill resulted in a nearly 12% weight loss at 72 weeks for participants who took the highest dose of the medication
Protein intake drops below recommended levels Research indicates that to preserve muscle mass during weight loss, its recommended to consume 1.2-1.6 grams of protein per kilogram of body weight per day 2
Im a fan of the apps strong emphasis on protein, fiber, and hydration, since these are all nutritional elements to watch on a GLP-1
Moreover, between 11 and 19% of patients who survive have severe sequelae, such as hearing loss, limb amputation, and neurological complications (Olbrich et al., 2018
Yes, resistance training is the single most effective intervention for preserving lean mass during GLP-1-assisted weight loss and should be considered non-negotiable
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