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We dont label foods as good or bad. Instead, we help you understand whats more nutritious, whats less nutritious, and how to balance both in a way that works for you
Aim for 8 glasses a day, but listen to your body you may need more if you are very active
Beyond mechanical weight loss effects, tirzepatide may offer additional benefits relevant to OSA through its metabolic actions
Including fermented foods regularly in your diet may support gut health, though specific effects on GLP-1 in humans require further research
Parvathaneni V, Kulkarni NS, Muth A, Gupta V
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