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Alcohol Excessive alcohol intake may interfere with vitamin absorption and nerve recovery
We suggest instead staggering their application, so using vitamin C in the morning, where it can help with UV protection and antioxidant support, and then using copper peptides at night, where it can work with the skin organ's natural circadian rhythm for repair
Strict vegans and vegetarians may develop deficiency over time, as B12 is found almost exclusively in animal products
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In contrast, methylcobalamin and adenosylcobalamin are already in active states, allowing for immediate cellular use
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