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This water-soluble vitamin is vital for many important bodily functions, including the formation of red blood cells, DNA synthesis, and nerve regeneration
If the person appears nervous or tense, advise them to put their weight on the leg or arm that you aren't injecting to help relax the muscles
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
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While it is commonly associated with autoimmune disorders like lupus, it can occur in individuals with other conditions or even without any underlying disease
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