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Higher HRV suggests stronger parasympathetic activitythe rest-and-digest side of your nervous systemhelping you recover from daily stressors, regulate emotions more effectively, and improve sleep quality
Magnesium also plays a role in modulating cellular immunity and T-cell mediated cytotoxicity, and observational data have indicated an association between its plasma concentration and better outcomes in patients treated with immunotherapy (302, 303)
For example, older mice given nightly melatonin had levels of oxidative damage markers in brain and liver comparable to much younger mice, and they maintained better learning/memory performance than unsupplemented old mice (Zhou et al., 2025)
Besides, the antioxidant properties of Se due to its presence in the structure of several selenoenzymes have been reported
