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It must not be ingested by humans or animals under any circumstances
Vitamin B12 Foods: Animal and Plant-Based Sources of Vitamin B12 Self-production in the body Vitamin B12 is not produced in plants but in bacteria (microorganisms), which can be found in the earth as well as in the gut of humans and other animals
Potential Benefits & Side Effects Observations from preclinical and early research literature
But B12 is involved in complex body wide set of interactions
The two used for injections, hydroxocobalamin and cyanocobalamin, have different storage rules, and getting them mixed up is the usual source of confusion
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