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Your doctor can run a simple blood test to verify a deficiency is to blame
& Bryant, D
Quick Summary: Low-carb diets can effectively fuel your workouts and support muscle recovery when you prioritize protein (1.6-2.2g per kg body weight), maintain electrolyte balance (especially sodium, potassium, and magnesium), and allow 2-4 weeks for your body to adapt to burning fat for fuel
This is the most popular ratio because the numbers work out cleanly
Czimmerer, Z
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