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Individuals with a Body Mass Index of 30+ (or 27+ with weight-related conditions) Semaglutide is FDA-approved for those struggling with obesity or overweight individuals with conditions like type 2 diabetes, high blood pressure, or sleep apnea
Vitamin B12 is a water-soluble vitamin and is essential for the proper function of the brain, nervous system, and the formation of red blood cells
Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
So I'm not seeing the same side effects that other people are talking about, which is really, really incredible
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