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It helps us feel full for longer and slows down the process of moving food from the stomach into the intestines, which is known as gastric emptying (1)
doi:10.2337/diabetes.55.03.06.db05-1039 Peoples JN, Saraf A, Ghazal N, Pham TT, Kwong JQ
We already know that diet plays an important role in keeping depression at bay, and a study published in the journal The study found that people who eat an orange every day may lower their depression risk by as much as 20%
Dringen & Hirrlinger, 2003
these interfere with the binding of YEATS proteins to histone Kcr/Kac, thereby affecting gene transcription and tumor cell behavior 4
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