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Always remember that this guide is a supplement tonot a substitute forprofessional medical training and advice
Less body fat generally means a higher proportion of lean muscle mass, which can contribute to strength, speed, endurance, and agility
It also depends on how well the body absorbs it
Genetic determinants of serum vitamin B12 and their relation to body mass index We found no support for a causal role of decreased serum vitamin B12 levels in obesity
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