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I recommend 400-800 mg daily for best results
In some contexts it is suggested that it could support mitochondrial function or neuronal signalling, but the clinical evidence is heterogeneous and does not allow generalisation of benefits to the whole population
Gentle and versatile Suitable for short-term use or ongoing daily supplementation
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To report any unsafe practice or if you have any queries, please feel free to contact AAMSSA at [email protected] Find a doctor practising aesthetic medicine in South Africa by visiting www.aestheticdoctors.co.za
