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While general strength training helps, theres room for more sophisticated approaches that optimize muscle retention during weight loss and improve body composition outcomes

Exercise starts to feel harder, recovery slows, and strength work falls off

Lunch: Six ounces of grilled chicken breast over mixed greens with olive oil dressing

Clinical studies have established that their combination can be useful in providing greater A1c reduction than either medication alone and significant weight loss, which is especially useful for those who are overweight with diabetes