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Lunch 28 g Sardine or tuna rice bowl with cucumber, carrots, rice, lemon, and yogurt sauce

These interactions reduce your appetite and slow digestion to help support weight loss

Constipation: On the flip side, some individuals may experience constipation while taking GLP-1 medications, particularly if they have a history of gastrointestinal issues or a low-fiber diet

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The Results: Tirzepatide Wins By a Significant Margin At 72 weeks, the results were unambiguous: Tirzepatide: average body weight loss of 20.2% Semaglutide: average body weight loss of 13.7% That gap 6.5 percentage points is not a small difference