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Simmonds NJ, and Rampton DS (1993)
GLP-1-activating diet Certain foods and diets can stimulate the body to produce more GLP-1 without any injections: Fibre from whole grains, legumes and vegetables slows down digestion and promotes satiety Proteins such as fish, lean meat, tofu, eggs or yoghurt can stimulate GLP-1 release Bitter compounds , e.g
PMID: 3586612
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