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However, some people may experience some pain, swelling or redness at the injection site, and in much rarer cases headaches, itching or nausea

Because it can help thin and loosen mucus while also influencing oxidative stress and inflammation, it has been studied extensively in chronic bronchitis and COPD.1 12 A 2015 meta-analysis found that NAC reduced exacerbations in people with chronic bronchitis and COPD, though more recent research suggests benefits may vary depending on the patient population and dose used.1 22 Women with PCOS or insulin-resistance concerns NAC has become one of the more widely studied supplements for PCOS

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Whenever possible, eat these foods raw or minimally heated, since heating and microwaving tend to destroy antioxidants

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