Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots
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They bypass the digestive system, delivering vitamin B12 directly into your bloodstream
Key Takeaways B12 injections may help support immune health, boost energy, and improve skin, mood, and metabolism
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