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Boosting GLP-1 naturally involves diet and lifestyle changes, such as: eating fiber-rich foods (vegetables, legumes, oats) incorporating healthy fats (avocados, nuts, olive oil) engaging in regular exercise optimizing gut health with probiotics and prebiotics sleeping well to maintain hormonal balance and more 1

This is a known side effect that can vary in intensity among individuals

Glutathione decreases with age, stress, tabaco, UV exposure and alcohol use

(Statistics found in a 2022 study)

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