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Effective management strategies encompass a holistic approach, including lifestyle modifications, dietary adjustments, and, when necessary, pharmacological interventions

Jalleh, R

For those living with lupus, exercise can help improve muscular strength and flexibility both of which lupus can affect

In some cases, people even lost 20% of their starting weight

Mayo Clinic reports that strength training can help preserve and enhance muscle mass, develop strong bones, manage chronic conditions, sharpen your thinking skills, and improve the ability to perform everyday activities. It also notes that two or three strength training sessions per week can lead to measurable improvements in strength. American Council on Exercise explains that compound exercises involve more muscle tissue, require more oxygen, and increase energy expenditure