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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age
Not intended to diagnose, treat, cure, or prevent any disease
If you have one of those conditions, getting B12 injections can prevent a deficiency before it starts
It makes day to day tasks easy, and one neither does without the ability to feel exhausted
Most patients feel only a brief pinch
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