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Practising relaxation techniques such as yoga, gentle stretching, deep breathing, and meditation helps reduce muscle tension and relieve headaches

Mitochondrial dysfunction in ME/CFS Mitochondrial dysfunction is implicated as a key pathogenic process in ME/CFS, underpinned by mechanisms involving oxidative and nitrosative stress, immune-inflammatory pathways, and metabolic disturbances

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Anti-Inflammatory Effects: Inflammation is known to influence the secretion and regulation of growth hormones