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Statements Author contributions H-HS: Conceptualization, Data curation, Investigation, Methodology, Software, Supervision, Writing original draft, Writing review & editing

For some people, 1 mg supports weight loss, especially when combined with diet and exercise

Resistance training signals the body to hold onto muscle

The single most important habit on any aggressive weight-loss protocol is protein, because rapid loss always carries some lean tissue with it, and protein plus resistance training is what protects the muscle you want to keep

If you ever need to adjust them, the route should be two clicks, not ten