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The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12
In the European Union , it's regulated under each member state's pharmaceutical laws but is generally not approved for human use
Related products B-Complex Vitamin B Complex is a group of eight essential water-soluble vitamins that play vital roles in various physiological functions, including energy production, metabolism, nerve function, and red blood cell formation
The Importance of Caution Because every pregnancy is different, the standard advice is to approach any new supplement with caution
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