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I havent gained any weight, even with the increase and poor choice of food
The frequency depends on your individual health needs and your doctors recommendation
However, because B12 plays a role in metabolism (converting fats and carbohydrates into energy), ensuring adequate levels can support your bodys efficiency and provide an energy boost that makes maintaining a healthy diet and consistent exercise routine easier
Plus, these same B vitamins play an important role in supporting immune function, helping your body stay resilient when stress, travel, or lack of sleep start to take a toll
Results were mixed some studies showed modest weight loss, others were less compelling
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