Self-inject into your mid-thigh quadriceps for easy access and safety, or ask someone to inject into your deltoid/shoulder, and ensure you're reaching muscle tissue, not just subcutaneous fat, for optimal results
Protein, zinc, vitamin C, and overall nutrition affect collagen synthesis
Tony Mangubat and his team can assess your B12 status, identify the root cause of any deficiency, and recommend the treatment approach that matches your individual needs
See the Reconstitution Guide for handling details
Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin