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Some patients find that rotating abdominal sites to areas with slightly different subcutaneous thickness reduces soreness patterns
The duration can vary between individuals
spinach, kale) Broccoli Carrots Another great source of fiber is whole grains
Best options: Whole grains: oats, barley Legumes: beans, edamame, lentils, split peas Vegetables: artichokes, asparagus, brussels sprouts, carrots, peas, sweet potatoes Fruits: apples, avocados, oranges, pears Seeds: chia, flax Probiotics and fermented foods Probiotics and fermented foods help keep your gut healthy and can affect how GLP-1 is made and works in your body
While there are injections like Vyleesi, another exciting avenue is through a nasal spray
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