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Well explain where to get it and how to consume it to reduce side effects
For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae
However, because stomach acid is needed to release B12 from food, taking these long-term can lead to a significant drop in your levels over time
At times the needle can hit a small blood vessel causing a small amount of bleeding under the skin This causes a bruise to appear which resolves over a few days
It was a time when the smell of searing offal permeated hospital wards and providing patients with a varied diet was a challenge to hospital caterers
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