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doi: 10.1359/jbmr.1998.13.7.1158
The route of administration significantly impacts treatment speed
The average person makes about 1g of creatine internally and consumes around 1g from food.4 Creatine has been studied extensively for its potential to improve muscle strength and athletic performance, but its function reaches deeper than that, starting in cellular health and providing potential benefits for general wellness, brain health, and longevity.5 Research into cognitive performance includes a large narrative review from 2022 that reveals a roughly 4:1 ratio of positive to negative studies illustrating benefits for brain health
Anyone considering this combination should approach it with caution and thorough personal research
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