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Online Work with a registered dietitian and other peers to set weekly meal plans that meet your daily nutrition needs and preferences
Everything happens remotely without requiring in-person visits
Fuel Before Exercise A light snack with protein and carbohydrates supports steady energy. Always consult with a registered dietitian for your personalized needs, but some options could be: Greek yogurt with fruit A small smoothie Whole-grain toast with nut butter A helpful companion read: GLP-1 and Nutrition: How To Adjust Your Diet the Right Way Hydrate Consistently When appetite and thirst cues change, dehydration can appear quickly. Sip water throughout the day
Adverse effects of antioxidative vitamins
We can no longer responsibly prescribe diet and exercise as the sole treatment for obesity because it doesnt work for many
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