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Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake

For individuals with absorption disorders or severe deficiency, this distinction in delivery speed can meaningfully affect how quickly levels normalize

Most adults looking to boost their metabolism, burn fat, and increase energy levels are good candidates

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long-term effects on NAD+ metabolism, liver function, and cardiovascular health are unknown