Traditional Dieting (Free to $100/month) Cost: $0-$100/month for diet apps, meal kits, or programs like Weight Watchers Effectiveness: Low long-term success rate (5-10% keep weight off for 5+ years) Verdict: Cheap upfront but extremely low ROI
Studies from Purdue and the University of Illinois point to noticeable shifts away from snacks, sweets, alcohol, and heavily processed foods, with more attention going toward protein, produce, and nutrient-dense options
2024;137(8):761-9.e1
So, in this day and age, in my humble opinion, if you are going to conduct a study of diet and heart disease, you simply must take refined carbohydrate into consideration in order to be taken seriously
Mari A, Sallas WM, He YL, Watson C, Ligueros-Saylan M, Dunning BE, Deacon CF, Holst JJ, Foley JE