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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

The role of short-chain fatty acids in health and disease

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Your body can only absorb so much B12 through your gut at one time, regardless of how much you swallow

Its important to follow dosing guidelines and medical advice