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Research suggests 5 to 10 grams daily of supplemental glycine (achievable through collagen peptides or bone broth ) can help cover the shortfall in modern diets
It's quick and easy
While the broader scientific literature extensively documents GHK-Cus benefits for wound healing, anti-aging, and scar improvement, direct studies specifically targeting active acne vulgaris are limited
doi: 10.1002/ptr.6647
Plain, unsweetened yogurt or kefir is usually the safest starting point because it provides beneficial bacteria with minimal sulfur content
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