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One study found it may also act to reduce the risk of colorectal cancer
Lundgren JR, Janus C, Jensen SBK, et al
Fiber Intake: A diet low in fiber is a primary contributor to diverticular issues
Benefits and harms of sodium-glucose co-transporter 2 inhibitors in patients with type 2 diabetes: A systematic review and meta-analysis
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Prioritise whole foods like fruits, vegetables, lean proteins, and whole grains
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