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Identify any high-fat or spicy staples that may need to be temporarily reduced
Studies are exploring their benefits for cardiovascular health and diabetes management
This approach requires discipline and a solid lifestyle foundation, but it is financially more sustainable for many people
Ask your provider about which GLP-1 medication they recommend and why
The semaglutide group lost an average of 14.9 percent body weight compared to 2.4 percent in the diet-only group
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