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Practical portion control strategies include: Pre-portioning cheese when you bring it home from the shop, dividing it into 30g servings wrapped individually Using measuring tools initially to calibrate what an appropriate portion looks like Grating cheese when using it in cooking, as grated cheese distributes more evenly and can make smaller amounts seem more substantial Choosing stronger-flavoured cheeses like mature cheddar or parmesan, where intense flavour means less is needed for satisfaction Nutritional balance extends beyond just calories
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