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A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E and beta carotene for age-related cataract and vision loss: AREDS report no
Turan, M
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Improvements are typically discussed over days to weeks rather than hours
Whilst fruit is indeed healthy and offers a wide range of key micronutrients, due its high levels of natural sugars, it is important that this is balanced with other foods such as those from the food groups listed above
