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B12 supports metabolism and helps convert fat and carbohydrates into energy, making it easier to lose weight when combined with healthy eating and exercise
Fortino recommends the following B12 injection protocolprovided youre not also receiving a MIC Lipotropic shot: Metabolic Kick-Start Weeks 16: 1- 2 B12 shots per week to rapidly elevate your energy levels, reduce workout fatigue, and support early weight-loss gains
2024 Apr 10;13(8):2176
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