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Step 1: Dietary and lifestyle changes Increase soluble fiber gradually to 25-30 grams per day (psyllium husk, oats, chia seeds, ground flaxseed) Drink 64-80 oz of water daily, spread throughout the day Add prunes or prune juice (4-6 prunes or 4-8 oz juice daily) Increase physical activity, especially walking (stimulates colonic motility) Establish a consistent bathroom routine (same time each day, usually 20-30 minutes after breakfast) About 40% of patients with mild GLP-1 constipation see improvement within 7-10 days of consistent dietary changes alone
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Divide your target dose by the concentration to get milliliters, then multiply by 100
Monitoring will help assess the peptides impact on your arthritis symptoms and ensure that it aligns with your overall treatment goals
Your healthcare provider will provide instructions on how to properly administer the peptide and the frequency of injections
