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Endurance athletes benefit from creatine too it supports ATP replenishment between hard efforts, helps reduce muscle damage after long sessions, and the cognitive benefits are relevant for any athlete who needs to stay sharp during racing or training.
doi: 10.1038/nrendo.2010.171 130 SvendahlLMaesMAlbertsson-WiklandKBorgstrmBCarelJCHenrardSet al
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Contribution statement NJWA, JJH and TDM drafted the first version of the review
Endocr Rev (2004) 25:42657.10.1210/er.2002-0029 51 Castan-LaurellIDrayCKnaufCKunduzovaOValetP
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