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If you want to turn eating healthy into something that actually works for your body and you want to know the best foods for you, I always recommend eating for your Metabolic Type
S.BrcicL.et al (2012)
This method ensures maximum absorption, bypassing the digestive system, which often reduces the effectiveness of oral supplements
55 For example, GSH provides electrons to glutaredoxin enzymes, which reduce oxidized disulfide bonds in proteins and repair oxidative damage
It transports long-chain fatty acids into the mitochondria, where they can be oxidized ('burned') to generate energy
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