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When the liver gets congested, toxins are recycled back into the blood, and may then be stored in our fat
Daily food tracking established as automatic habit for at least 6 months prior to tapering Exercise routine of 250 plus minutes weekly maintained consistently Protein intake of 0.7 to 1 gram per pound of body weight daily Weekly weigh ins with predetermined action thresholds Pre established restart criteria if weight regain exceeds threshold Social support system or professional guidance throughout transition The tapering process itself spans six to eight weeks
This adaptive thermogenesis can slow weight loss over time and, if caloric intake isn't adjusted accordingly, may contribute to weight stabilization or modest regain
A provider experienced with GLP-1 medications can help monitor your response and adjust your protocol based on clinical measurements rather than subjective assessment alone
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