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To retain nutrients (especially nitrates and betalains), consider: Roasting or steaming (versus heavy boiling) Light cooking to avoid degrading sensitive compounds Blending or juicing raw or lightly cooked beets Including beet greens, which also contain nutrients Avoiding overcooking or excessive peeling Are there risks or side effects of eating too many beets
mass-spectrometric identity and, where relevant, disulfide confirmation
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Caution Inform your doctor if you have liver impairment
Rushing causes problems
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