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Participants were randomised to a target dose at baseline, and anyone discontinuing during escalation is still counted in the arm they were randomised to

However, for those whose jobs demand unconventional schedules, maximizing the quality of available sleep time represents a reasonable harm reduction strategy

use calendar alerts so dose timing isnt the reason you feel off

It is a common measure of endurance, as a higher VO2 max means the body can use more oxygen to power muscles during exercise, allowing for longer, more intense activity

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