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Magnesium citrate or magnesium glycinate at 200-300 mg daily is commonly used by GLP-1 users for constipation because it draws water into the colon and supports peristalsis
If you are choosing between formats, that distinction matters
If your companys plan uses a pharmacy benefit manager (PBM) with more flexible criteria, prediabetes plus obesity or other metabolic risk factors might qualify
These are known as small-molecule GLP-1s, whereas injectable versions are large-molecule GLP-1s
But drinking water and staying hydrated can help lessen some of these side effects
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